Health is Wealth as is always said. Everybody in today's world is conscious and overanxious about there own health.
There is a valid reason though.
1. Today's fast lifestyle.
2. Stress at the peak.
3.Competition to add for.
There is no time to relax our mind and body for a healthy living.
As a result..depression in the form of constant irritation, headaches, insomnia, obesity, Anorexia, lack of concentration and much more to list for.
To get rid of these problems people always try to think and search for there health-related queries on the net or by reading health-related books. By doing so I feel that they are increasing their knowledge but adding more woes to there health.
Today we can find every damn thing through the net. it's good but always dangerous. Today instead of thinking for a solution to the problems we keep on thinking more about it and try to gain more knowledge about the probabilities which in turn is more harmful to our health.
We have a health problem, we think, we gain knowledge, we again think of probable consequences, we again feel morose and depressed and deteriorate our health. This is a vicious cycle.
Research has even proved that the more we think of our problems the more we feel the edge of that. The more we relax and face it is always helpful.
So folks
1. Excercise
2. Healthy food habits. and
3. Meditation
can help for a healthy living. This is what we keep on hearing all the time from everyone..everyone knows that these things are to be followed and are the easiest solutions ....but is it that easy to follow?
food for thought:
1. Are the above solutions too much to ask for?
2. Cant, we dedicate an hour on these instead of super browsing about our ailments?
3. Any motivational thoughts to take on this health anxiety?
My experience: I follow a regular exercise routine. I always motivate myself every day by thinking that I have a long life ahead and no one but I have to look after myself. Whenever I get sick( thankfully not often), I am the one who has to suffer, not my parents nor husband will take away my sufferings and can only sympathize. I personally don't like taking sympathies from anyone Instead like to prepare myself for the worst.This motivates me to stay fit and go to the gym every day.
Please leave your comments....
There is a valid reason though.
1. Today's fast lifestyle.
2. Stress at the peak.
3.Competition to add for.
There is no time to relax our mind and body for a healthy living.
As a result..depression in the form of constant irritation, headaches, insomnia, obesity, Anorexia, lack of concentration and much more to list for.
To get rid of these problems people always try to think and search for there health-related queries on the net or by reading health-related books. By doing so I feel that they are increasing their knowledge but adding more woes to there health.
Today we can find every damn thing through the net. it's good but always dangerous. Today instead of thinking for a solution to the problems we keep on thinking more about it and try to gain more knowledge about the probabilities which in turn is more harmful to our health.
We have a health problem, we think, we gain knowledge, we again think of probable consequences, we again feel morose and depressed and deteriorate our health. This is a vicious cycle.
Research has even proved that the more we think of our problems the more we feel the edge of that. The more we relax and face it is always helpful.
So folks
1. Excercise
2. Healthy food habits. and
3. Meditation
can help for a healthy living. This is what we keep on hearing all the time from everyone..everyone knows that these things are to be followed and are the easiest solutions ....but is it that easy to follow?
food for thought:
1. Are the above solutions too much to ask for?
2. Cant, we dedicate an hour on these instead of super browsing about our ailments?
3. Any motivational thoughts to take on this health anxiety?
My experience: I follow a regular exercise routine. I always motivate myself every day by thinking that I have a long life ahead and no one but I have to look after myself. Whenever I get sick( thankfully not often), I am the one who has to suffer, not my parents nor husband will take away my sufferings and can only sympathize. I personally don't like taking sympathies from anyone Instead like to prepare myself for the worst.This motivates me to stay fit and go to the gym every day.
Please leave your comments....
